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Life & Biz Alignment With Sandra & Julie

Sandra Wood Coach

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Featured Post

Let me guess... New Year, New You?

Reader, No shame, I've done it too. I’ve been noticing a couple of trends in the "New Year, New Me" Theme. People doing: 📱 A social media cleanse 🍷An alcohol free January Whether you’re trying one of these or something different, it’s no secret, making changes to your behavior is HARD. As with everything I do, I always look for the root cause– WHY do people have such a hard time sustaining habit changes? Making changes to behavior is actually pretty simple. It boils down to: ⭐️Self Boundaries...

4 months ago • 1 min read

Dear Reader, Have you ever found yourself in a position where despite your achievements and the amazing work you do, you still feel unfulfilled? No matter how impactful your work may be, if it's no longer pushing you toward the edge of excitement and discomfort- it won't bring the deep sense of fulfillment you crave. We often lose that edge and without it, we find ourselves stuck in a comfortable but stagnant life. We may become bored, disconnected, and even resentful, feeling misunderstood...

11 months ago • 2 min read

Dear Reader, Are you a professional, empowered woman who knows how to make things happen? You’ve achieved impressive professional milestones, but deep down, you feel unfulfilled and unsatisfied. It’s as if something is missing, but you’re not sure what, and you’re ready to break free from the patterns that have held you back. You’ve been taught that self-sacrifice makes you a good person, and you often find yourself overgiving, over-committing, and doing too much. Prioritizing time for...

11 months ago • 2 min read

Hi Reader, There is an experience that I've heard from countless women over the years. Many of them have achieved conventional “success” by society's standards, yet a voice within them whispers, "Is this it?" Have you had this experience? Where it feels like an inner voice is saying “there’s got to be more to life than this”. What if you were to acknowledge that there was more to you? And what is holding you back from claiming that life? Money? Time? Energy? Relationships? Not knowing where...

11 months ago • 2 min read
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